800-482-0464; CALL NOW! Plus, if you have an awesome view, those big windows will show it off in the best way! #9 Natural Lighting is a Vital Source of Vitamin D, There’s a reason Vitamin D is called the “sunshine vitamin” – because your skin makes it when it’s exposed to the sun and sunshine is our key source of this important vitamin. It’s all about the windows and doors. Bolder colors show up better than muted colors; lighter colors will look subdued. Or maybe it’s simple: You’re looking to save a few bucks at home. Strategic natural lighting can reduce energy costs because it can help heat or brighten a space without using electricity. How to Decorate a Room with Limited Natural Light Layer light sources.. Bask in natural daylight for 30 … Reflecting Natural Light Indoors Use glass, metallic, and mirrored decor to reflect more light around … You have to love how it looks, like how it feels on your feet, trust that it cleans up without too much effort and lasts a long time – and since you care about the planet that we live on….it needs to be healthy and eco-friendly, too. To get the most impact, consider painting the window trim white, as well as big, bulky pieces, such as the kitchen cabinets. While it’s true you shouldn’t stare directly at the sun, the light it creates it’s good for your eyes. According to North Carolina State University, “Computer screens, smart phones and fluorescent light can cause eye strain that can lead to permanent eye damage. Natural light has been shown to lower the risk of nearsightedness in children and young adults by helping the eye produce dopamine, which aids in healthy eye development.”. Besides replacing your windows or glass, creating new window openings also has a high success rate for brightening up interior spaces. Increased natural light during the day helps you sleep better, so that you’re well-rested and on the ball for work the next day. Buildings with abundant daylight help keep us physically and emotionally healthy. In another study conducted by the California Energy Commission, students with the most daylighting in their classrooms progressed 20% faster on math tests and 26% faster on reading tests in one year than in those with the least. Sunlight is recognised as a natural disinfectant. As a discerning green homeowner, every choice you make involves a variety of factors. Bask in natural daylight for 30 minutes every morning to create an inner calm. This collection of homes that are Bright with Natural Light offers a wide selection designs – each one, shining from the inside out. Having enough natural light is especially important if you work from a home office. If there aren't beams streaming in through the windows, artificial light is even more important... Find the right bulbs.. No, you shouldn't just be using whatever comes in the lamp. Learn more with these tips from AHS. If you’re planning on building or renovating a home, make sure your contractor and architect understand that you want to incorporate natural lighting wherever it makes sense (in regards to lighting and energy efficiency). Let the Fresh Air In – Your Window Guide For Spring. Although the specific cause of SAD has not been determined, it’s linked to a disruption of our circadian rhythm and decreases of serotonin and melatonin: all because of a lack of sunlight. We’ve scoped out the best brands of eco-friendly mattresses at every price point. Many contemporary house plans feature window arrangements that seem to take the place of artwork—a window facing the bathtub, for instance, with a private view onto swaying bamboo. (Yep. Try looking out the window and soaking up the sun for a few minutes for a boost of alertness. By getting enough natural light, your body’s inner clock will get on track, giving you a better night’s sleep and more energy during the day. Or perhaps you’re looking for a way to lower your stress level, while increasing productivity. A. performed by Building Technology Innovations revealed that increased natural light makes a rental space look bigger and more open, resulting in people’s willingness to pay more. Nope, just another amazing benefit of sunlight. There’s a reason Vitamin D is called the “sunshine vitamin” – because your skin makes it when it’s exposed to the sun and sunshine is our key source of this important vitamin. valid), Home Automation and Technology Ideas and Tips, I'm a Like water and fire, sunlight is an elemental part of our existence—and a fundamental component of green design. Try looking out the window and soaking up the sun for a few minutes for a boost of alertness. Natural Light Improves Vision. Add Skylights Or Round. ©2020 American Home Shield Corporation. Natural light during both the morning and evening has been shown to increase concentration and focus. OPEN: 9 AM - 9 PM EST ... Order 2 to 4 different house plan sets at the same time and receive a 10% discount off the retail price (before S & H). #5 Natural Lighting Can Boost Your Immune System, #6 Natural Lighting Can Increase the Value of Your Home, It’s true – Windows increase the value of a home. ”If people are exposed to light in the morning that mimics the wavelengths of daylight, they become better at coping with anxiety-provoking experiences. Also, 2014 study published in the journal Diabetes found that ultraviolet (UV) radiation helps suppress obesity and symptoms of metabolic syndrome. Knowing that fine design begins at home, the design team at The Natural Light is passionate about the relaxed luxury of our high-end lighting and art. Or maybe it’s simple: You’re looking to save a few bucks at home. Sunlight slows down our body’s ability to make it (that’s why we’re naturally sleepy at night and awake during the day). “Natural light should always be considered when choosing color for a space,” says Sarah Cole of the Farrow & Ball paint company. And, we get less time basking in the rays of the sun. Want to hear some good news? For a more subtle impact, consider installing skylights, clerestories and tubular daylighting devices. To save on energy costs, ensure your windows are energy-efficient. You can amplify light using mirrors in a room to help spread out whatever natural light is able to creep in on its own. Allow yourself to sync up with nature’s clock in order to set a steady circadian rhythm for yourself. Throughout the day, the sun marks time, subtly changing the color and shape of rooms. There’s no reason to think what works at school wouldn’t work at home! According to the Community Research and Development Information Service of the EU, “T cells are a type of white blood cell that perform a central role in the immune system. Just a few of … As you can see, implementing natural light throughout your house has many perks. ), Community Research and Development Information Service of the EU, 19 Non-Toxic, Eco-Friendly Mattresses for Every Budget, 10 Eco Building Materials Revolutionizing Home Construction, The Many Benefits of LEED-Certified Homes, 10 Steps Toward a Zero Energy Home [Infographic], Pop-Up House: The Affordable Passive House. Use glass doors or doors with windows wherever you can. According to the World Green Building Trends 2018 report from Dodge Data and Analytics, green building is officially a “global trend” and energy conservation is a top priority for people all over the planet. This one’s pretty obvious, but it’s worth saying anyway. What if you could perk up your home's presentation and create a relaxing, yet stimulating environment in the process? When exposed to sunlight, small amounts of NO are transferred from the skin to the circulation, lowering blood vessel tone; as blood pressure drops, so does the risk of heart attack and stroke.”. Natural lighting will reduce the production of harmful bacteria and organisms that can grow in any house. North-facing rooms: Light in these rooms is cool and bluish. Having enough natural light is especially important if you work from a home office. Some sources of light emit light without getting hot. Martin Feelisch, Professor of Experimental Medicine and Integrative Biology at the University of Southampton, says “NO along with its breakdown products, known to be abundant in skin, is involved in the regulation of blood pressure. The better a home lets in natural light, the more homeowners can enjoy an indoor/outdoor connection. And when the sun goes down, you have options for lighting your house more efficiently, as well. Go with too little or too much of one or the other and your circadian rhythm will be thrown out of whack, putting your precious sleep-time in peril. This is the primary passive cooling strategy in all climate zones, but the nuances of its application vary by region. These types of light are naturally occurring and do not necessarily need humans to create light. Picture this: The curtains are pulled back, the shutters are open and the cat is stretched out on the floor, basking in the sunlight. Research shows that sunlight alters levels of the small messenger molecule, nitric oxide (NO) in the skin and blood, which reduces blood pressure. They can allow far more light to flood into the room, … A mattress that is non-toxic is imperative. How important? The warranty is subject to proper installation of the unit in accordance with the written installation instructions. Maybe you’ve been inspired by the bright rooms you’ve seen online lately. About Us     Share With Us     Contact Us     Advertise, Copyright © 2020 ElementalGreen® and Contributors, ElementalGreen and the logo are registered trademarks of ElementalGreen, © 2016 Review by Divi Soup | Design by Michelle Nunan, Subscribe to our newsletter and receive our free ebook “Why Go Green", By continuing to use the site, you agree to the use of cookies. A naturally lit space will help you be more productive than an artificially lit work environment. If you’re feeling bold (and on-trend, for that matter), consider ditching the treatments all together and having “naked windows.”. Natural lighting, also known as daylighting, is a technique that efficiently brings natural light into your home using exterior glazing (windows, skylights, etc. Covered in windows to allow the most access to natural light possible, the Loft Edition model from Mint Tiny Homes also comes with an airy bedroom loft. More energy = better concentration = more productivity. There are many benefits to bringing more natural light into your home. Need convincing beyond the basking cat? Natural Light backs up the quality and craftsmanship of our Tubular Skylight with our industry leading 25 year warranty against manufacturers defects in material and deterioration. The light simply improves the communication between the regions of the brain that are central to our handling of emotions such as stress and anxiety,” says PhD fellow Brenda Mc Mahon, MD, of the Neurobiology Research Unit at the Copenhagen University Hospital, Denmark. Sunlight causes our brains to produce serotonin, a hormone that can improve mood by alleviating pain, providing energy and making us feel happy and well-rested. If you want to maximize your natural lighting without renovations, follow these tips: How many hours do you spend in bed? Nope, just another amazing benefit of sunlight. To increase natural light, you should at least replace your window glass with one of higher quality. But, humans evolved mostly outdoors, so what happens when we spend so many hours inside? To double the natural light coming into your home, try hanging a mirror directly across from a window. 2 is a type of depression that occurs when the seasons change, usually in the fall and winter. Or perhaps you’re looking for a way to lower your stress level, while increasing productivity. Shop for Natural Light merchandise and clothing straight from the official online store of Anheuser-Busch. If you’re like most people, you spend about 90% of your days indoors. A sessionable, light lager made with a phenomenal combination of ripe strawberry and fresh lemonade flavors that are perfect for increasing the fun of every occasion. Regardless of the reason, adding more natural light in the house can certainly prove beneficial. OUR NEWSLETTER, (Email address is not If you love our beer, shop our gear. Your inner clock that tells you when to sleep and when to be awake is triggered by light and darkness. Large amounts of artificial light tend to confuse your brain when it comes to wake and sleep times. by Janelle Sorensen, Content Director at Elemental Green and Chief Strategist at gro gud. But that’s not the only benefit of inviting in some sunshine, here are 14 reasons you need as much natural lighting in your home as possible. Source #1 Natural Lighting Saves Energy And Money, Natural light during both the morning and evening has been shown to, . Scientists at the University of Copenhagen in Denmark have now discovered that vitamin D is critical to T cell function. In at least one study, people who were exposed to more natural light slept an average of 46 minutes more per night. Natural sources of light include sunlight, the stars, volcanoes, meteorological lightning and biochemical sources. Artificial lighting is still essential in any room, especially ones that lack a lot … If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Introduce lighter colours to your walls by banishing statement wallpaper and dark block colours in... 2) Shiny surfaces. More natural lighting means more opportunities for growing indoor plants. A study conducted in 2010 found that Vitamin D influences the functioning of over 200 genes in our bodies. Looking for the Best Homemade Window Cleaner Recipe? A naturally lit space will help you be. Vitamin D influences the bones, intestines, immune and cardiovascular systems, pancreas, muscles, brain, the control of cell cycles, and more.Having your home set up to receive as much sunlight as possible can help you get some of your daily vitamin D, without you even having to think about it. Over the past couple of decades, the main public health message regarding sunshine has been focused on ensuring people don’t spend too much time in the sun in order to reduce the risk of skin cancer. Keep windows clean to allow as much light through as possible. These can be both living and non living things. Think twice before putting on those sunglasses every time you leave … A study conducted in 2010 found that, Vitamin D influences the functioning of over 200 genes in our bodies. Natural light actually provides measurable health benefits It’s a photographer’s best friend, a selling point for homes, and a major perk for office employees: natural light. The more windows you have, the more light allowed to enter. than an artificially lit work environment. Sunlight is one of the most obvious and prominent sources of natural light for humans. Bask in natural daylight for 30 minutes every morning to create an inner calm. Natural light is the first feature people look for, when they are buying their new house. Without sufficient sources of this vitamin in the blood, say the researchers, the cells remain dormant and are therefore incapable of ‘activating’ to fight foreign pathogens.”. Who wouldn’t want to save money and improve overall well-being at the same time? Sunlight also produces endorphins, otherwise known as the “feel-good hormone.”. Welcoming, energizing, makes-me-want-to-stare-out-the-window-all-day natural lighting. We get less fresh air (and indoor air quality is typically 2-5 times more polluted than outdoors). 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